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Living healthier, one step at a time.

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    REST

    Finding ways to recharge and relax by managing stress, taking time to rest and cultivate healthy habits.  

    "Extremes are easy. Strive for balance." - Colin Wright

    LATEST POSTS

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    How to Get Good Sleep While Traveling

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    Magnesium Oil for the Win

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    The Joy and Necessity of Rest Days

    Sleep Like a Boss with Dr. Kross

    Sleep Like a Boss with Dr. Kross

    Health & Wellness Tips with Fallyn

    Health & Wellness Tips with Fallyn

    Treat Yourself by Making Your Own Bath Bomb!

    Treat Yourself by Making Your Own Bath Bomb!

    Melatonin: 2 Gummies and You Are Over-dozed!

    Melatonin: 2 Gummies and You Are Over-dozed!

    Healthy In Every Life Stage: Retired

    Healthy In Every Life Stage: Retired

    Healthy In Every Life Stage: Parents

    Healthy In Every Life Stage: Parents

    Healthy In Every Life Stage: Working Professionals

    Healthy In Every Life Stage: Working Professionals

    Healthy In Every Life Stage: Working Professional

    Healthy In Every Life Stage: Working Professional

    Healthy In Every Life Stage: College

    Healthy In Every Life Stage: College

    All Rest Posts

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    Disclaimer: The information on this site is not intended and should not be used as a substitute for professional medical advice, diagnosis or treatment. Please consult your physician or health care provider as needed. All content contained on or available through this website is for general information purposes only. All articles, photographs and logos are original creations and property of Authentic Healthy Living. I am grateful for your support! You assume all risk and liability for any exercises or activity related to the workouts or information on this website. 

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