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    Above the Clouds

    "Nothing is more honorable than a grateful heart."  - Seneca

    Learning to enjoy life's moments by focusing on breath, gratitude, yoga and mental health 

    MINDFULNESS

    LATEST POSTS

    Biggest Bang for your Buck Health Habits

    Biggest Bang for your Buck Health Habits

    10 Commandments of Health

    10 Commandments of Health

    Setting Your Environment Up for Success

    Setting Your Environment Up for Success

    Laughter Really Is the Best Medicine

    Laughter Really Is the Best Medicine

    The Best Way to Develop Healthy Habits

    The Best Way to Develop Healthy Habits

    Start Each Day with a Grateful Heart

    Start Each Day with a Grateful Heart

    Measuring Life in Presence, NOT Productivity

    Measuring Life in Presence, NOT Productivity

    Delayed Gratification… It’s Worth the Wait!

    Delayed Gratification… It’s Worth the Wait!

    Healthy In Every Life Stage: Retired

    Healthy In Every Life Stage: Retired

    Healthy In Every Life Stage: Parents

    Healthy In Every Life Stage: Parents

    Healthy In Every Life Stage: Working Professionals

    Healthy In Every Life Stage: Working Professionals

    Healthy In Every Life Stage: Working Professional

    Healthy In Every Life Stage: Working Professional

    All Mindfulness Posts

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    Disclaimer: The information on this site is not intended and should not be used as a substitute for professional medical advice, diagnosis or treatment. Please consult your physician or health care provider as needed. All content contained on or available through this website is for general information purposes only. All articles, photographs and logos are original creations and property of Authentic Healthy Living. I am grateful for your support! You assume all risk and liability for any exercises or activity related to the workouts or information on this website. 

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