Living healthier, one step at a time.
"Nothing is more honorable than a grateful heart." - Seneca
Learning to enjoy life's moments by focusing on breath, gratitude, yoga and mental health
Biggest Bang for your Buck Health Habits
10 Commandments of Health
Setting Your Environment Up for Success
Laughter Really Is the Best Medicine
The Best Way to Develop Healthy Habits
Start Each Day with a Grateful Heart
Measuring Life in Presence, NOT Productivity
Delayed Gratification… It’s Worth the Wait!
Healthy In Every Life Stage: Retired
Healthy In Every Life Stage: Parents
Healthy In Every Life Stage: Working Professionals
Healthy In Every Life Stage: Working Professional