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    FITNESS

    All things exercise; improving physical health through movement, strength, endurance, balance and recovery. 

    "The best way to predict your future is to create it." - Abraham Lincoln

    LATEST POSTS

    Learning to Love the Weight Room

    Learning to Love the Weight Room

    Biggest Bang for your Buck Health Habits

    Biggest Bang for your Buck Health Habits

    Setting Your Environment Up for Success

    Setting Your Environment Up for Success

    Fitness: Find Your Thing

    Fitness: Find Your Thing

    2 Truths and a Lie: Fitness Myths Debunked Part II

    2 Truths and a Lie: Fitness Myths Debunked Part II

    4 Simple Ways You Can Work On Your Posture Without Ever Leaving Your Desk

    4 Simple Ways You Can Work On Your Posture Without Ever Leaving Your Desk

    Reverse Prayer Pose: The Most Underrated Yoga Stretch

    Reverse Prayer Pose: The Most Underrated Yoga Stretch

    I’ve Been Working Out All Wrong

    I’ve Been Working Out All Wrong

    What You Need to Build a Home Gym

    What You Need to Build a Home Gym

    2 Truths and a Lie: Fitness Myths Told to Women

    2 Truths and a Lie: Fitness Myths Told to Women

    Does Your Yoga Mat Pass the Test?

    Does Your Yoga Mat Pass the Test?

    Healthy In Every Life Stage: Retired

    Healthy In Every Life Stage: Retired

    All Fitness Posts

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    Disclaimer: The information on this site is not intended and should not be used as a substitute for professional medical advice, diagnosis or treatment. Please consult your physician or health care provider as needed. All content contained on or available through this website is for general information purposes only. All articles, photographs and logos are original creations and property of Authentic Healthy Living. I am grateful for your support! You assume all risk and liability for any exercises or activity related to the workouts or information on this website. 

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