Jan 3, 20221 minLearning to Love the Weight RoomLearn to conquer the weight room and get comfortable strength and resistance training! And reap all the physical and mental health benefits.
Dec 27, 20211 minBiggest Bang for your Buck Health HabitsTry one of these 10 health habits that don't require a lot of effort but can make a big impact.
Dec 15, 20212 minSetting Your Environment Up for SuccessMake life a little easier on yourself by creating an environment that helps you live healthy, achieve your goals and sets you up to succeed.
Nov 9, 20211 minFitness: Find Your ThingSuccessfully incorporate fitness into your lifestyle long-term by making sure your workout routine encompasses these 3 things.
Oct 5, 20212 min2 Truths and a Lie: Fitness Myths Debunked Part IIWhy you can't afford to skip resistance training, why you might not have to workout as long as you think, and what to drink when exercising.