As someone who struggles with acne, I'm sharing my favorite clean products that have worked to keep my skin (mostly) under control.

Learn to conquer the weight room and get comfortable strength and resistance training! And reap all the physical and mental health benefits.

Try one of these 10 health habits that don't require a lot of effort but can make a big impact.

Comparing what the Bible says about health and wellness to modern medicine might just surprise you! I had no idea how much overlap there is.

Make life a little easier on yourself by creating an environment that helps you live healthy, achieve your goals and sets you up to succeed.