Dec 27, 20211 minBiggest Bang for your Buck Health HabitsTry one of these 10 health habits that don't require a lot of effort but can make a big impact.
Dec 21, 20212 min10 Commandments of HealthComparing what the Bible says about health and wellness to modern medicine might just surprise you! I had no idea how much overlap there is.
Dec 15, 20212 minSetting Your Environment Up for SuccessMake life a little easier on yourself by creating an environment that helps you live healthy, achieve your goals and sets you up to succeed.
Dec 10, 20211 minLaughter Really Is the Best MedicineLaugh your way to wellness! To brighten your day, I'm sharing my favorite comedies and entertainment remedies for your mind, body and soul.
Sep 3, 20212 minThe Best Way to Develop Healthy HabitsDoing something is better than nothing, and can be part of the many small things you do that add up to living a life of health and wellness.