Dec 10, 20201 minWellness Gifts for EVERY BudgetIn case you’re looking for ideas for those on your list, I wanted to share my recommendations for health-related gifts in every price range.
Dec 7, 20202 minOpening a Home Gym During Lockdown It turns out that when all the gyms around you shut down, you can immediately find the space you need for a home gym—even in a small condo.
Dec 4, 20202 minHow Can 'Doing Nothing' Be So ToughI found guided visualizations to be much more effective in training my mind to focus than meditative practices with less direction.
Dec 1, 20201 minChristmas Music You Can Actually Workout To To keep (individual) workouts enjoyable and challenging, I created a holiday playlist with energetic, upbeat songs to keep me going. Enjoy!
Nov 23, 20202 minFrom Crisis to Crisis LineIf you are struggling with mental health—anxiety, depression, thoughts of suicide—there's a free and confidential texting service available.
Nov 20, 20202 minDrink Up! And Keep Going Drink up! Even 2% dehydration can decrease your performance, blood circulation and cause headaches (amidst other unhealthy side effects).