Jan 9, 20221 minQuest for the Perfect Skin Care RoutineAs someone who struggles with acne, I'm sharing my favorite clean products that have worked to keep my skin (mostly) under control.
Jan 3, 20221 minLearning to Love the Weight RoomLearn to conquer the weight room and get comfortable strength and resistance training! And reap all the physical and mental health benefits.
Dec 27, 20211 minBiggest Bang for your Buck Health HabitsTry one of these 10 health habits that don't require a lot of effort but can make a big impact.
Dec 21, 20212 min10 Commandments of HealthComparing what the Bible says about health and wellness to modern medicine might just surprise you! I had no idea how much overlap there is.
Dec 15, 20212 minSetting Your Environment Up for SuccessMake life a little easier on yourself by creating an environment that helps you live healthy, achieve your goals and sets you up to succeed.