Dec 19, 20202 minTake a DEEP Breath (Correctly)When breathing, use the muscles in your diaphragm to fully fill your lungs with air. And then exhale completely to relax and release toxins.
Dec 15, 20202 minExpect More from Your Hair ColorWhy isn’t there more of a demand for organic professional hair color, which happens to be stronger and stays on your hair longer?
Dec 10, 20201 minWellness Gifts for EVERY BudgetIn case you’re looking for ideas for those on your list, I wanted to share my recommendations for health-related gifts in every price range.
Dec 7, 20202 minOpening a Home Gym During Lockdown It turns out that when all the gyms around you shut down, you can immediately find the space you need for a home gym—even in a small condo.
Dec 4, 20202 minHow Can 'Doing Nothing' Be So ToughI found guided visualizations to be much more effective in training my mind to focus than meditative practices with less direction.
Dec 1, 20201 minChristmas Music You Can Actually Workout To To keep (individual) workouts enjoyable and challenging, I created a holiday playlist with energetic, upbeat songs to keep me going. Enjoy!